Zabrina Sofia

Gain a whole new understanding of why back pain persists - and what it takes to let it go, with physiotherapist Zabrina Sofia.

Approximately one third of all Danes experience back pain during their lifetime. For many, the pain becomes a recurring companion, even after treatment, training and repeated exercises. Most have tried physiotherapy, chiropractic, massage and self-training. Some even surgery. And yet the pain remains.

Why doesn't it always help?

Zabrina Sofia has lived with chronic back pain, disc prolapse, osteoarthritis, etc. for over 25 years. Through her own process and thousands of cases with others, she has discovered what she calls The Missing Link: the connection between body and nervous system that classical treatment rarely addresses.

In this lecture, she shares her understanding of what happens in the body when back pain won't disappear. She talks about how the nervous system remembers pain long after the tissue has healed, why tensions in the abdominal muscles and breathing are often contributing factors, and why you often get further by working with body awareness than with more exercises.

Along the way, she draws on concrete examples from her practice, her own experiences living with prolapse, and the patterns she has seen in the men and women she has helped through her programs B.A.C.K TO LIFE and B.A.C.K+.

The lecture is enlightening and takes you behind what is written in most textbooks about the back.

Have you ever thought you just have to live with your pain? Then this evening is a good place to start thinking differently - because there is another way.

The lecture is for you who have struggled with recurring back pain and would like to go to the root and understand why. It is also for you who work with the body as a therapist, trainer or instructor and would like a new perspective on chronic pain. You don't need any prior knowledge or training.

After the lecture there will be a Q&A where you can ask Zabrina questions you might have about your own life and journey with pain.

Zabrina Sofia is a trained physiotherapist who has specialized in treating chronic lower back pain. She has lived with back pain, disc prolapse, osteoarthritis, spinal stenosis, spondylosis, scoliosis and degeneration for more than 25 years, and this personal experience forms the basis for her approach to working with others.

She is the founder of the online program B.A.C.K. TO LIFE and the associated membership program B.A.C.K.+ and has over the years helped hundreds of men and women out of persistent pain. Her approach combines classical physiotherapy with knowledge about the nervous system, breathing and movement quality. Today, she teaches both online and live across the country.