WALK YOURSELF HAPPY // lecture

Lecture: Walk yourself happy - a walk can transform your life! Walk (see in the text below) lecture and great prizes

Did you know that you can increase your creativity by 60% by walking? Or that walks prevent and heal mental illnesses such as anxiety, stress and depression?

Experience an energetic lecture about the unexpected gains of walks for life lovers, who want more energy. And lycra-allergic people, who thought they did not want to walk.

"Sitting is the new smoking." Most people know that there are many positive effects of walking. But what do we actually get on our health account physically, mentally and mentally by putting one foot in front of the other? How do we get more steps into a sedentary daily life most easily? And how do we motivate ourselves, if we have never really liked sports?

Heidi Møller sheds light on good walking habits, and how we - together - can save large parts of health by inviting to imaginative walks, while we work, are at meetings, with friends, in nature and at parties. She also shares her personal story about how the fear of overweight and lifestyle diseases got her to walk, and what still drives her to do it.

The lecture is an entertaining mix of lecture, humor, music, interactive exercises with reflection and the opportunity to win great raffle prizes along the way. Go home full of energy, inspiration and plenty of practical tools to get your daily life going.

18.15 - 18.45 Walk for those who have time and desire Meeting place: At the entrance

19.00 – 20.30 approx. Lecture with raffle of great prizes

Appetizer: 'Walk Me Happy'-walk before the lecture!

Join a 'Walk Me Happy'-walk together with Heidi Møller and the other participants before the lecture. It is your chance to get a taste of how your daily life can be transformed through something as simple as walking.

Lecturer Heidi Møller Heidi Møller is a professional walker, facilitator and founder of 'Walk Me Happy'. Her ability to communicate with warmth and infectious energy has made her a sought-after lecturer throughout the country. Heidi loves chocolate and hates sports, and she was afraid of getting sick and overweight. Therefore, she started in 2015 to walk once a week, and to keep herself going she invited the whole town with her. Since then, Heidi has made network walks, conference walks, events, workshops and lectures her passion and way of life.

With a valid companion card, it is possible to get a free companion ticket to most concerts at Bygningen.

We look forward to welcoming you.

It only requires that you send an email with a request. This is for the purpose of overview of the number of spectators and space capacity.

In the case of a disability that requires a seat or space for a wheelchair - please include in your message.

The email is sent to: br@bygningen-vejle.dk - remember to state which concert you are inquiring about.

Companion card must be presented at the entrance on the occasion.

Tickets to Bygningen's concerts are sold in advance here.

If the concerts are not sold out in advance, tickets are also sold at the door.

A number of the concerts at Bygningen are arranged by different music associations and self-organizers - including Blues Association Crossroads, JIVE Jazz and Vejle Jazz Club.

These may have special conditions regarding ticket sales, disabled companions, etc. - see more under each concert here on our website.