Simon Høegmark

• a scientific journey with Simon Høegmark Join author and Ph.D. in nature psychology, Simon Høegmark, in a sensory and grounded narrative about nature's significance for our well-being and happiness.

The lecture is based on Simon's critically acclaimed book, I pagt med naturen.

Nature has taught us to navigate physically and mentally. It has sharpened our senses and given us peace of mind. But today, most of us have lost the connection to nature and our busy, enclosed lifestyle is increasingly causing dissatisfaction, stress, anxiety, and depression.

Asks Simon Høegmark, it is fortunately not too late to reestablish the connection to the nature we once knew so well. In fact, it can help us achieve greater resilience, more self-care, and increased quality of life.

Through both research and physical experiences, Simon makes you wiser about the consequences of our sparse connection to nature. On its evidence-based, healing powers and on other cultures' use of nature treatments.

Not least, you can look forward to receiving a low-practical guide to wild well-being, which you can easily take home and let take root in your daily life.

Simon Høegmark is one of Denmark's most sought-after lecturers when it comes to nature-based health promotion and well-being. With a Ph.D. in nature psychology and many years of experience as a researcher, nature guide, author, and instructor, he brings a unique combination of scientific insight and practical methods.