Mads Hyldig

Lean back and enjoy a well-deserved break when psychologist Mads Hyldig shares his personal and practical tools for a daily life with more HjerneRO. In his talk, Mads dismantles stressful thought patterns and unnecessary worries – and sets everything in a realizable calm that will surely make life a bit easier.

Do you sometimes feel like your thoughts and worries are going in circles? Then you're definitely not alone!

We often believe it's our external circumstances that create stress. Our work, family, or the demands we feel we must meet. But often stress arises in our thoughts – in the speculations about all the things we can't control.

In his personal and low-practical talk, psychologist and co-author of the bestseller book HjerneRO, Mads Hyldig now offers an exciting insight into the brain's (and mind's) mechanisms and provides answers to:

• How worries affect the brain and create stress
• The 6 typical thought patterns that stress us
• How you can let go of unnecessary worries and gain more surplus in your daily life

From HjerneKAOS to HjerneRO

Get smarter about yourself and enjoy a well-deserved break when Mads shares his concrete tools for a daily life with more HjerneRO.

Based on psychological research, personal experiences, and with simple, effective tools, Mads offers a low-practical guide for you who want to take control of your thoughts. And who, in the long run, will give your brain the opportunity to recharge.

Look forward to an evening that brings peace to your mind – no matter what challenges you bring into the room.

Who is Mads Hyldig?

Mads is a psychologist, partner at Mindcamp, war veteran, and one of the authors behind the bestseller book HjerneRO. He also hosts the popular podcast of the same name. With a background in both personal and professional experience, he advises companies and their employees on how to create a life with less stress and more HjerneRO.